Mount continuous under-cabinet LEDs with high CRI to reveal true food colors, and use a forward-throw profile to keep light on the counter, not in your eyes. Pair with dimmable pendants over islands so prep, dining, and conversation each feel perfectly supported.
Choose articulated arms with glare control and a warm-neutral tone around 3500K for long reading sessions. Angle the head to cross-light the page, not directly back into pupils. Supplement with soft ambient fill so the brightness difference never fatigues or distracts during deep work.
Install vertical sconces on either side of mirrors to light faces from both directions, avoiding top-only shadows. Aim for high CRI and frosted diffusion for skin. Add a dim night scene near the floor, guiding sleepy steps warmly without disrupting circadian rhythms before rest.